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Yellow Belt Requirements
Demonstrate and Understand Commands:
Chario-
come to attention, arms and hands at side, feet together.
Kyungee-
bow to practice partner and instructor feet together, hands at
the side and bow.
Shio- at
ease, arms crossed behind back, feet slightly apart.
Ki-yah-
spirit yell for self defense and confidence
Left stance-
left side facing forward, guard up to protect.
Right stance-
right side facing forward, guard up to protect.
Demonstrate Basic Techniques:
Front kick-
defensive kick to the body, weapon is the ball of the foot
Side kick-
defensive, kick to the body, weapon is the heel of the foot
Round kick-
defensive kick to the body, weapon is the instep of the foot.
Punches-
front punch and reverse punch, hook punch, crosses, uppercuts,
hammer fist, palm heels
Knees
Self Defense Techniques:
Two hand wrist Grab-
attacker grabs wrist with both hands, defender escapes by using
their free hand to grab their trapped hand, pulls up and away from
attacker, executes a palm heel strike to the attacker’s nose.
Click for video
Escape from a Front Choke-
Defender pushes attacker’s chin, driving the head back using a palm
heel, stepping forward with the same leg as the hand that you are
attacking with and then following with the same pattern but now your
palm heel will strike that attacker’s solar plexus.
Click for video
Front Bear Grab-
(around arms) Defender stomps attacker’s foot, drops their
weight down, widening their base, places their hands on the
attacker’s hips and steps forward driving their hands into the
attacker’s hips while steeping forward at the same time, brings
their hands up to protect then follows with a palm heel to the
attacker’s nose.
Click for video
Rear Bear Grab-
(around arms) Defender stomps attackers foot just like in the front
bear grab, drops their weight so you widen your base, throw your
arms up, execute rear elbow strikes to the ribs of the attacker,
then step forward bringing your hands up to protect, then look over
your shoulder and throw a side kick into your attacker striking
either the solar plexus or the groin.
Click for video
Front
Push-Punch Attack
Rear Push-Punch Attack
Side Head Lock
Double Wrist Grab
Sparring:
Students are required to have sparring gear in order to test.
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